How does Vitamin B1 help you?

• ·         Helps keep high energy supplies
• ·         Helps verve and muscle coordination
• ·         Helps for smoother heart functionality

Which foods will supply you with Vitamin B1?

• ·         Sunflower seeds
• ·         Tuna
• ·         Black beans
• ·         Green peas
• ·         Navy beans
• ·         Split peas
• ·         Corn
• ·         Lentils
• ·         Pinto beans
• ·         Lima beans

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How does Vitamin B2 help you?

• ·         Protects your cells from oxygen damage
• ·         Helps in cellular energy production

Which foods will supply you with Vitamin B2?

• ·         Calf’s liver
• ·         Crimini Mushrooms
• ·         Venison
• ·         Low fat yogurt
• ·         Soybeans
• ·         Spinach
• ·         Low fat cow’s milk
• ·         Tempeh
• ·         Beef tenderloin
• ·         Goat’s milk

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How does Lycopene help you?

• ·         Helps your body fight free radicals
• ·         Slows the development of atherosclerosis by preventing the oxidation of cholesterol

Which foods will supply you with Lycopene?

• ·         Tomatoes
• ·         Grapefruit (pink)
• ·         Watermelon
• ·         Guava
• ·         Apricots
• ·         persimmon

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How does Choline help you?

• ·         Helps keep your cell membrane in good shape allowing nutrients to enter and exit your cells.
• ·         Helps your nerves contact your muscles
• ·         Helps fight and prevent cardiovascular disease and osteoporosis
• ·         Reduces chronic inflammation.

Which foods will supply you with Choline?

• ·         Soybeans
• ·         Egg yolk
• ·         Butter
• ·         Peanuts
• ·         Potatoes
• ·         Cauliflower
• ·         Lentils
• ·         Oats
• ·         Sesame seeds
• ·         Flax seeds

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How does Calcium help you?

• ·         Healthy strong bones
• ·         Helps muscles and nerves function more efficiently
• ·         Helps blood clot

Which foods will supply you with Calcium?

• ·         Low fat Yogurt
• ·         Sardines
• ·         Sesame seeds
• ·         Goat’s Milk
• ·         Cow’s Milk
• ·         Spinach
• ·         Collard greens
• ·         Turnip Greens
• ·         Mozzarella cheese

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How does Vitamin B3 help you?

• ·         Helps your body lower cholesterol levels
• ·         Helps keep a stable blood sugar level
• ·         Helps process fats
• ·         Helps generic cell processes

Which foods will supply you with Vitamin B3?

• ·         Chicken breast
• ·         Tuna
• ·         Salmon
• ·         Calf’s liver
• ·         Halibut
• ·         Lamb Loin
• ·         Venison
• ·         Turkey breast
• ·         Crimini mushrooms
• ·         Sardines

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